Adolescent anger management

Introduction:

Anger is "an emotional state that varies in intensity from mild irritation to intense fury and rage," according to Charles Spielberger, PhD, a psychologist who specializes in the study of anger. Like other emotions, it is accompanied by physiological and biological changes; when you get angry, your heart rate and blood pressure go up, as do the levels of your energy hormones, adrenaline, and noradrenalin.
Back to the roots of anger, passion of our ancestors in prehistoric times, whenthey need to be too large a dose of adrenaline to repel attacks by the aggressoror the tribes to address the predatory monsters! However, such an angry responsemechanism is still in our veins, although we live in a time of great inurbanization. In light of this, and I was born and learned the art of the need "to control the anger.
Perhaps the anger inresponse to a primitive of our ancestors because they had lacked the basic meansof communication and language, and were thus unable to communicate with eachother clearly. But today, with the means and opportunities for networking andcommunication, it can postpone our responses to angry when we need

In an investigation conducted by the magazine "Hi," U.S. says Dr. Kathleen Wilson, author of numerous books on mental health and mental health: "We are tense as it was felt by our ancestors before 10 thousand years ago, anger is often an indication of the failure to adapt to the environment and the circumstances surrounding the us, which is detrimental to the people, instead of alleviating their difficulties.

Rather than fight nature, we tend to fight the people closest to us. And it comes to an end the conflict, which is the point at which it is couples, but not limited to, loss of control and become angry. They feel they are being attacked, as they feel threatened by the other party would be retaliatory feedback in an attempt to regain control of the situation.

What is anger?
The Nature of Anger

Anger is a feeling of a human varies between the intensity of light to the irritability, which can not control. This can alter the sense of the rate of blood pressure and heartbeat. The resulting sense of out rage about anything in a long line waiting to fight the traffic congestion problems. Feeling angry and become a problem if not controlled.

Anger is a response characterized by acute emotional tension, and include feelings of hatred and hostility and this response is accompanied by many of the emotional attitudes of everyday life and where he is one of the positions which the rights of one of its activities would cease or prevent one or some of the motivations of the human sense of satisfaction or as an injustice, or have been Hwan trying to repress the human emotion of anger and Secret

and overcome this emotion, so back to the home and Alkzm This is a psychological burden on the person and trust that could anger management requires a high level of psychological and social maturity exists for the majority of the people.

Known) Kasyanov Sokodolsky (and emotional state of anger that this situation feeling Privacy vary in intensity and in range and vary in frequency (repetition) is accompanied by cognitive and behavior abnormalities, mobility and verbal models of eruption Body

Although anger may emerge spontaneously in Exemplary

That is caused by another person, this involves usually that person is to blame.

Consequences for the definition of anger as belonging to the doctrines of building (or anger is the role of the text is supported by behavioral and social building which consists of the ideas of privacy and physiological reactions and the mobility and verbal behavior can be observed.
Anger can be caused by both external and internal events. You could be angry at a specific person (Such as a coworker or supervisor) or event (a traffic jam, a canceled flight), or your anger could be caused by worrying or brooding about your personal problems. Memories of traumatic or enraging events can also trigger angry feelings

The goal of anger management is to reduce both your emotional feelings and the physiological arousal that anger causes. You can't get rid of, or avoid, the things or the people that enrage you, nor can you change them, but you can learn to control your reactions.

It can be said that raising anger requires an individual to face a threat orfear ... for example, humiliation or physical abuse or harassment, or foil, oran attack and how to say

This could lead to three responses, each associated with one another

Respond physiologically:

That the function of this response was to prepare the individual for certainconduct. Leads the hormone adrenalin (adrenaline) to the body's energy supply isneeded and respond this kind of biological adaptation, which is known casuisticdefense

Social response:Adopt and post this response to the dominant culture arealso identified through the social environment and personality of the individual

Adolescent anger:
Adolescence is often conflicting feelings and emotions to make it act amok It is for this treatment was needed for adults to try to understand the motives of conduct that make it a business some of the alarming and disturbing to the parents of his brothers in the family
We believe that the most important psychological needs of the adolescent to recognize that his natural feelings and we create opportunities for us to express these sentiments at the same time we are guided in reducing the degree of harm to others because of his behavior are not reasonable in the absence of exposure to his Sense in excess of that alone his Emotions
The most important Aspire
the teenager to find the community where he was recognized as an individual and respect his feelings and adolescents often seem strange for adults worrying because they have forgotten, or forgotten what passed in their adolescence and revolt revolution here in the wild seem to insult and part of a beating or humiliation ... and all methods of threatening the needs of adolescents, which have reached a peak at this stage of life and most important the need to estimate the social revolution and more on the get familiar conduct.
We need to train ourselves that give adolescents the opportunity to express opinion and expression of sincere feelings and views us.
If we can not deliver to a teenager, he had brought against the feelings of parents and takes the image of rebellion and insurrection, or escape from the house and the theft of the family as the expression of the hatred.
Adolescent anger management is becoming more prominent in our society. Traditionally, children who enter this last acute phase of bodily and mental development can go through some rough times. As kids enter their preteen and then their teenage years, chaos can ensue at times for everyone involved. A child or young adult may feel that his or her body and mind are out of control occasionally, and the parents and teachers who supervise children at this age may tend to agree Anger can spring out of nowhere to challenge innocent requests and reasonable expectations. Yet kids between the age of twelve and sixteen sometimes react in unpredictable ways, surprising those around them and even themselves and requiring the intervention of adolescent anger management strategies
Conditions that arouse anger:
During adolescence anger is most often provoked by persons rather than things. There are many unavoidable frictions in the give and take of every day life.
Reported alarge number of conditions in the home that a roused anger among them were rules pertainingto dress and grooming ,close super vision, differences between parent and child with respect to what is correct (for example the use of lipstick) nagging and restrictions of various sorts where also checked with high frequency
Conditions that increase susceptibility to anger:
To understand the meaning of an adolescents anger in his relationships with people it is important to consider not only what people are doing to him but also what he expects or demands of them .teasing which frequently arouses anger in the adolescent, illustrates this point one younger teased may be amused ,another may become very angry the teasing that arouses anger may be of a malicious sort that would anger any one or it may be of a playful sort that would rile only a rather thin skinned and insecure person.
In this respect, we can advise the following as a means of assisting the adolescent to get rid of pent-up hostile feelings in the same thatexpressed through drawing or engraving and the work of decoration, writing, drama, and all means to bring down these feelings and unloading in an indirect way.
Control anger:
Sometimes, our anger and frustration are caused by very real and inescapable problems in our lives. Not all anger is misplaced, and often it's a healthy, natural response to these difficulties. There is also a cultural belief that every problem has a solution, and it adds to our frustration to find out that this isn't always the case. The best attitude to bring to such a situation, then, is not to focus on finding the solution, but rather on how you handle and face the problem.

Make a plan, and check your progress along the way. Resolve to give it your best, but also not to punish yourself if an answer doesn't come right away. If you can approach it with your best intentions and efforts and make a serious attempt to face it head-on, you will be less likely to lose patience and fall into all-or-nothing thinking, even if the problem does not get solved right away
We can deal with all this that breathe deeply, in the opinion of Waller, whichsays: "can not hold your breathing relaxation, when, and what is happening withthe deep breathing is that you are urged to respond to the natural relaxation inthe brain. With intermittent short breaths that make the upper part of the rigidbody, the deep breathing will make you relax
In the same way, people can teach themselves that they are breathing deeply and easily in order to provoke feelings while relaxing in the primitive brain. These will become the way, with little training, the natural response is to relax and will replace the scream and wave their hands and applauded vigorously doors, or replace that anger which may turn into a physical assault on others. And the loss of the ability to think clearly is what makes the people are not rational
Haltzmann indicates that this is the reason that most quarrels revolve around a small and trivial thingsIt is important that you reduce the rush of the rest and to regain control of the mechanism of the brain that can think rationally before things worsen. However, the most important Haltzmann to know his patients not to speak with one another, but to hear and listen to the words of each other. He says: "Try to see things from the perspective of your partner so that it would be expressed in a way you can get consent and approval, and will make the other person feel that they have been listening to say, and this is the crux of the problem. The reason is that most people are arguing is that they feel that no one listens to them, but if you felt that there was nobody, the defensive response to disappear entirely, and the risk of fading anger him almost entirely. "

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» Treatments of anger
» Cognitive-Behavioral Therapy in the Treatment of Anger: A Meta-Analysis